Super Fast Eggs in a Cup

Make an egg-in-a-cup in minutes. Fits perfectly into a muffin split or toast for a quick breakfast sandwich.

Super Fast Egg in a CupView image
  • Grease a microwave-proof coffee mug and add a pinch of salt in the bottom of the cup.
  • Crack an egg into the cup.
  • Pierce the yolk with a fork.
  • Cover with glad wrap.
  • For soft-cooked egg:Cook in microwave on HIGH for 30 seconds and then stand (still covered with the glad wrap) for another 10 seconds.
  • For hard-cooked egg:Cook in microwave on HIGH for 40 seconds and then stand (still covered with the glad wrap) for another 30 seconds.
  • Sandwich in an English muffin for a breakfast sandwich or serve on wholegrain toast with sliced tomato.
  • For more tasty, easy breakfast ideas go to www.breakfast-eaters.org.nz
Meal Type:
Breakfast
Prep Time:
1 Minute
Cooking Time:
1 Minute
Serves:
1

Ingredients

1 egg
1 pinch of salt
1 microwave-proof cup