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Slow Cooked Black Bean Beef

Serves  4
Prep time: 20 minutes
Cooking time:  4 - 5 hours

Pop this beef in black bean sauce in the slow cooker just before work and come home to a warm, hearty bowl of goodness. Prepare everything over the weekend so all you have to do is defrost your combined ingredients overnight, then throw them in the slow cooker for 4-5 hours on low.



  • 400g beef, diced
  • 1 onion, sliced
  • 1 capsicum, sliced
  • ½ cup black bean sauce
  • 1 Tbsp soy sauce
  • 1 Tbsp brown sugar


Ingredients for side dishes

  • 400g udon noodles
  • ½ spring onion
  • 1 broccoli
View the method

1. In a snaplock bag, add all ingredients and freeze.

2. Remove from the freezer the night before so it defrosts overnight.

3. Place ingredients in a slow cooker with ½ cup water and cook for 4-5 hours on

4. If there is quite a bit of liquid, thicken with 2 Tbsp flour mixed with a small amount of water and stir through, cook on high for 10-15 mins to thicken up. Add more flour/water mix if needed.

5. Garnish with spring onions once cooked.

6. Serve your black bean beef with udon noodles and steamed broccoli.

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