Complan is an easy and tasty way to get essential vitamins and minerals and support optimal wellbeing when you're too busy to stop and rest. Easily made in a blender or shaker, it is ideal as a quick breakfast or meal replacement, or as a sensational base for smoothies. Balanced nutrition in a delicious drink. Vitamin c, iron and iodine for wellbeing. Calcium and vitamin d for bone health. Zinc and selenium for immune support.