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Budget meal plan shopping list - 1 week

Here's your shopping list for one weeks worth of meals for three adults or two adults and two young children. Go here to view the recipes

Quantity

Item

Recipe

Fresh Produce

12

Bananas

Smoothie, Pancakes, Porridge

2

Garlic heads

Veggie Tart, Stroganoff, Laksa

25

Button mushrooms

Veggie Tart, Stroganoff, Cottage Pie

5

Carrots

Veggie Tart, Cottage Pie

5

Courgettes

Veggie Tart, Cottage Pie

1.5 kg

White washed potatoes

Veggie Tart, Peri Peri Chicken, Cottage Pie

2

Red onions

Corn Fritters, Mexican Fiesta Bowl

½ cup

Coriander

Corn Fritters, Laksa (for garnish)

1

Avocado

Mexican Fiesta Bowl

1

Lemon

Peri Peri Chicken

250 grams

Cherry tomatoes

Peri Peri Chicken

350 grams

Green beans

Peri Peri Chicken, Laksa

3

Spring onions

Laksa

2 Tbsp

Fresh parsley

Stroganoff, Cottage Pie

240 grams

Baby spinach

Side salads

1

Broccoli

Stroganoff

Meat & Seafood

1.5 kg

Whole chicken

Peri Peri Chicken

500 grams

Chicken breast

Laksa

600 grams

Diced beef

Stroganoff

750 grams

Prime beef mince

Cottage Pie

350 grams

Diced chicken

Quesadilla

Frozen

2 kg

Frozen sweetcorn

Frittata, Corn Fritters, Mexican Fiesta Bowls

2 cups

Frozen berries

Smoothie

2

Savoury pastry sheets

Veggie Tart

750 grams

Frozen prawns

Corn Fritters, Laksa

Canned & Packaged

1 can

Asparagus

Frittata

5 cans

Diced tomatoes

Mexican Fiesta Bowl, Cottage Pie

660ml

Coconut cream

Corn Fritters, Laksa

3 cans

Kidney or black beans

Mexican Fiesta Bowl

3 cups

Rice

Mexican Fiesta Bowl

1 cup

Stuffed green olives

Peri Peri Chicken

1.5 Tbsp

Crushed ginger

Laksa

1.5 tsp

Minced chilli

Laksa

150 grams

Dried egg noodles

Laksa

400 grams

Dried pasta

Stroganoff

100 grams

Dried cranberries

Side salads

140 grams

Sliced or slivered almonds

Side salads

Bread, Eggs & Dairy

11

Eggs

Frittata, Pancakes,

Veggie Tart, Corn Fritters

7 1/4 cups

Low fat milk

Frittata, Porridge, Pancakes, Smoothie, Cottage Pie

4 1/2 cups (at least 500 grams)

Cheese, to be grated

Frittata,

Veggie Tart, Cottage Pie, Mexican Fiesta Bowl

2 cups

Yogurt

Smoothie

1 ¼ cup

Creme fraiche

Veggie Tart, Stroganoff, Mexican Fiesta Bowl, Quesadilla

6

Tortillas

Quesadilla

Pantry Items

2 tsp

Honey

Smoothie

3 cups

Rolled oats

Porridge

½ tsp

Vanilla essence

Pancakes

1 ¾ cup

Self-raising flour

Pancakes, Corn Fritters

1 tsp

Dried thyme

Veggie Tart

1 Tbsp

Soy sauce

Corn Fritters

3 tsp (+extra, optional)

Smoked paprika

Peri Peri Chicken, Mexican Fiesta Bowl (optional)

2 tsp (+extra, optional)

Ground cumin

Peri Peri Chicken, Mexican Fiesta Bowl (optional)

1 tsp (+extra, optional)

Dried chilli flakes

Peri Peri Chicken, Mexican Fiesta Bowl (optional)

2 ¼ tsp

Ground coriander

Laksa

4 ½ tsp

Chicken stock powder

Laksa

3 Tbsp

Fish sauce

Laksa

1.5 tsp

Beef stock

Stroganoff

3 Tbsp

Tomato sauce

Cottage Pie, Quesadilla