
Chop Suey
- Serves 4
- Cooking time: 15-30 minutes
Sapasui - chop suey a Pacific favourite. A healthier version with heaps of flavour.
Recipe by: Heart Foundation
Ingredients
125 g vermicelli noodles
1 tbsp oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 tsp fresh ginger, grated
500 g lean beef, stir-fry cut
1 red pepper or carrot, finely chopped
1 head broccoli, cut into bite-size pieces
1 cup green beans, sliced
2 tbsp soy sauce
2 tbsp lemon juice
1/2 cup coriander, chopped roughly
Video
Method
Method
Place the vermicelli in a large bowl and add hot water until just covered. Soak for 10-15 minutes or until the noodles have expanded
Heat the oil in a large pot, add the onion and cook until softened
Add garlic and ginger and cook briefly
Add the beef and cook until it is just done
Drain the vermicelli over a bowl, saving ½ cup of the soaking liquid
Add the vermicelli and ½ cup of soaking liquid to the beef mix
Add the vegetables and soy sauce, and simmer for a couple of minutes.
Tips
Be careful not to stir this dish too much, or the vermicelli will become mushy.