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Mexican Fiesta Bowl

Serves  2 as a main, 4 as a side
Prep time: 2 minutes
Cooking time: 5 minutes

Love Mexican? You will love this! A quick, easy, and healthy meal ready in less than 10 minutes and is less than 2 dollars a serve. All you need is 3 cans! 



  • 1 can chopped tomatoes
  • 1 can black beans or kidney beans, drained and rinsed
  • 1 can corn, drained and rinsed (frozen corn is fine too)
  • 1 red onion, finely sliced
  • 1 tbsp olive oil
  • Optional: chili flakes, Mexican spice mix
View the method
  1. Heat the oil in a non-stick pan, fry the onion gently along with the chili flakes or Mexican spice mix until the onions are soft
  2. Add the tomatoes, beans and corn, heat through
  3. Serve with rice

Optional extras to serve: Shredded lettuce, grated cheese, sour cream, avocado


Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition
Find more inspiration and healthy ideas from Claire on Facebook and Instagram



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