Mexican Fiesta Bowl
- Serves 2 as a main, 4 as a side
- Prep time: 2 minutes | Cooking time: 5 minutes
Love Mexican? You will love this! A quick, easy, and healthy meal ready in less than 10 minutes and is less than 2 dollars a serve. All you need is 3 cans!
Recipe by: Claire Turnbull
Ingredients
1 can chopped tomatoes
1 can black beans or kidney beans, drained and rinsed
1 can corn, drained and rinsed (frozen corn is fine too)
1 red onion, finely sliced
1 tbsp olive oil
Optional: chili flakes, Mexican spice mix
Video
Method
Heat the oil in a non-stick pan, fry the onion gently along with the chili flakes or Mexican spice mix until the onions are soft
Add the tomatoes, beans and corn, heat through
Serve with rice
Optional extras to serve: Shredded lettuce, grated cheese, sour cream, avocado
Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition. Find more inspiration and healthy ideas from Claire on Facebook and Instagram