1. Spread the wraps with the light cream cheese, spreading right to the edge
2. Lay out the shredded chicken, slices of avocado and lettuce evenly over on the bottom half of the wraps
3. Roll the wraps up, cover and pop in the fridge to chill for about ½ hour (if you have time to do this, if not, skip the chilling)
4. Remove the wraps from the fridge and slice into wheels, about the same size as a piece of sushi

Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition
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