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Poke Bowl

Serves  1
Prep time: 5-10 mins
Cooking time: 0

A quick and easy mood-boosting meal that tastes absolutely delicious.



  • Large handful of slaw – homemade or pre-made if you are in a rush
  • ¾ cup cooked brown rice (use pre-cooked if you are short on time)
  • ½ cup of edamame beans defrosted (you will find these in the frozen section next to the peas and corn)
  • 125g of sliced salmon or pre-cooked chicken, or a can of tuna mixed with a small dollop of mayo

Optional extras:

  • ¼ avocado if in season
  • Sheet of seaweed chopped into slices
View the method
  1. Put all the ingredients into a bowl 
  2. Serve and eat! 

Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition
Find more inspiration and healthy ideas from Claire on Facebook and Instagram

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