Poke bowl 2

Poke Bowl

  • Serves 1
  • Prep time: 5-10 mins | Cooking time: 0

A quick and easy mood-boosting meal that tastes absolutely delicious.

Ingredients

  • Large handful of slaw – homemade or pre-made if you are in a rush

  • ¾ cup cooked brown rice (use pre-cooked if you are short on time)

  • ½ cup of edamame beans defrosted (you will find these in the frozen section next to the peas and corn)

  • 125g of sliced salmon or pre-cooked chicken, or a can of tuna mixed with a small dollop of mayo

Optional extras:

  • ¼ avocado if in season

  • Sheet of seaweed chopped into slices

Method

  1. Put all the ingredients into a bowl

  2. Serve and eat!

Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition

Find more inspiration and healthy ideas from Claire on Facebook and Instagram