Poke Bowl
A quick and easy mood-boosting meal that tastes absolutely delicious.
Ingredients
Method
- Large handful of slaw – homemade or pre-made if you are in a rush
- ¾ cup cooked brown rice (use pre-cooked if you are short on time)
- ½ cup of edamame beans defrosted (you will find these in the frozen section next to the peas and corn)
- 125g of sliced salmon or pre-cooked chicken, or a can of tuna mixed with a small dollop of mayo
Optional extras:
- ¼ avocado if in season
- Sheet of seaweed chopped into slices
- Put all the ingredients into a bowl
- Serve and eat!
Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition
Find more inspiration and healthy ideas from Claire on Facebook and Instagram