roughylenatural

Pan fried Orange Roughy

  • Serves 4
  • Prep time: 5 mins | Cooking time: 5 mins

Here's one that shows the true beauty of New Zealand seafood - With just a few ingredients, and a few minutes in the kitchen you'll get a result that will see plates scraped clean every time. Likewise, NZ seafood legend, tips for cooking salmon will help you turn this Kiwi favorite into a crowd-pleaser with just simple prep.

Ingredients

  • 4 fillets of orange roughy

  • Seasoned flour to dust

  • 100g butter

  • 100g capers

  • Juice and zest of 2 lemons

  • Fresh parsley and coriander, chopped

  • Salt and pepper

  • Gourmet potatoes

  • 4 rashers streaky bacon

  • 500g green beans

Method

  1. Dust the fish fillets with the seasoned flour. Heat a pan with a splash of oil. Place fillets into pan with a knob of butter and brown on each side (3-4 minutes).

  2. In a separate pan melt the remaining butter, capers, lemon juice and zest. To serve, lay fillets on a large plate. Spoon over lemon caper butter and finish with chopped parsley and coriander.

  3. Serve with gourmet potatoes, and steamed green beans wrapped in streaky bacon.