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Sweet and Sour Chicken

Serves 4
Prep time:
Cooking time: 45 minutes - 1 hour

Here's a flavour combination that everyone loves. Add that to a dish filled with fantastic fresh vegetables and you can't go wrong.



  • 1 can pineapple pieces in juice (440g), drained with juice reserved
  • 2 tbsp cornflour
  • 2 tbsp soy sauce
  • 2 tbsp tomato sauce
  • 2 tbsp white vinegar
  • 1 tbsp oil
  • 2 cloves garlic, crushed
  • 1 tbsp crushed ginger
  • 500 g chicken breast, skinned and thinly sliced
  • 2 carrots, sliced
  • 1 broccoli, cut into bite sized pieces
  • 1 capsicum, sliced
  • 2-3 spring onions, sliced
View the method


  1. For the sauce: whisk the pineapple juice and cornflour in a small bowl until there are no lumps. Add the soy sauce, tomato sauce and vinegar and stir. Set the sauce aside
  2. Heat oil over a medium heat in a frying pan
  3. Add garlic and ginger and stir-fry for one minute
  4. Add chicken and stir-fry for 5 minutes
  5. Add carrots, broccoli, and capsicum
  6. Stir through the sauce and pineapple pieces. Bring to the boil and simmer for 10 minutes
  7. Add spring onions and serve.
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