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Veggie Burgers

Serves  4
Prep time: 5 minutes
Cooking time: 10 minutes

If you’re after a meat-free meal or trying to have more plant-based food in your diet, I found a delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).

Ingredients

Method

  • 1 x 400g tin of chickpeas
  • 1 ½ cups of frozen corn (defrosted)
  • ½ bunch of fresh coriander
  • ½ teaspoon paprika
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • 1 lemon (optional)
  • 3 heaped tablespoons plain flour (extra for dusting)
  • 1-2 tablespoons of oil for cooking
  • Optional - a handful of fresh coriander or parsley
View the method
  1. Drain chickpeas and add to a food processor with sweetcorn and, if you are using it, fresh coriander or parsley. Add spices, flour, and grade in lemon zest. Pulse until combined but not entirely smooth.
  2. Dust surface with flour and shape mixture into patties of desired size (around 2cm thick). Leave in the fridge for around 30 minutes for the patties to firm up.
  3. Heat oil in a frypan over medium heat. Cook the patties for around 10 minutes, or until golden and cooked through.
  4. Create your burger, or your salad plate, with your favourite burger ingredients, and enjoy!

 

Recipe by NZ Registered Nutritionist Claire Turnbull [claireturnbull.co.nz], Director of Mission Nutrition [missionnutrition.co.nz]
Find more inspiration and healthy ideas from Claire on Facebook [facebook.com] and Instagram [instagram.com]

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