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PAK'nSAVE Gisborne City Open Today 7:00am - 9:00pm
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Welcome to our Fresh Market Update™! This is where you can find all the latest and greatest information surrounding fresh produce and the variety of items you can find in season this month. You will be intrigued to find out what will be our best in market deals, exploring topical recipes and the overall journey from farm to plate for our seasonal products.
Sign up now to get weekly deals delivered straight into your inbox each week and for our monthly fresh updates.

APRIL 2024 

Now is a great time to Add One More Vegetable to your day! The 5+ A Day Charitable Trust and Vegetables.co.nz are encouraging Kiwis to improve their health by adding just one more serving of fresh vegetables each day.

For more fresh ideas, visit the 5+ A Day website for a range of tips and recipes or follow @5adaynz on social media for recipe inspiration and great seasonal giveaways!

PRODUCE

BRUSSELs SPROUTS

Add Brussels sprouts to your menu for a healthy and delicious side dish. They can be eaten raw, roasted or steamed. Roasting or sautéing Brussels sprouts brings out a caramelised sweetness that is hard to beat. Brussels sprouts are a nutrition powerhouse containing dietary fibre, vitamins C, K and folate

SATSUMA mandarins

The autumn lunchbox staple - Satsuma mandarins - are back in season! These easy-peel citrus fruit are sweet, juicy and seedless. As well as snacks, try them sliced through green salads or squeezed into salad dressings. Mandarins are a good source of folate and vitamin C – great for growing tamariki.

BUTCHERY & SEAFOOD

BLUFF OYSTERS

Bluff Oysters, straight from the waters of New Zealand, are like little ocean treasures bursting with flavour. They're famous worldwide and a real gem for Kiwis. These juicy shellfish, harvested from March to August along Southland's coastline, are smooth, sweet, and briny—a seafood lover's dream! 

Chicken DRUMSTICKS

Indulge in the savoury delight of tender chicken drumsticks. Whether grilled, roasted, or fried, these juicy cuts offer a burst of flavour with every bite. Versatile and easy to prepare, they're perfect for any occasion. Enjoy them as a finger-licking snack or as the centrepiece of a hearty meal.

Add One More Vegetable

 

Kiwis are being encouraged to ‘Add one more vegetable’ to their daily menu in a fresh campaign launched by the 5+ A Day Charitable Trust and Vegetables.co.nz.

While we should all strive to meet Ministry of Health guidelines by eating five or more servings of fresh vegetables every day, even adding one more serving is beneficial for our health.

The initiative’s simple messaging is designed to make adding more servings of New Zealand vegetables an achievable goal. Ideas and recipes will be posted throughout the year on @5adaynz socials.

why not try...

Crispy Noodle, Chicken & Mandarin Salad

A yummy and fresh-tasting salad that's light and fruity.

15 mins
Serves 3
Get the recipe

STAY TUNED FOR NEXT MONTHS EDITION…

Subscribe here to ensure you’re kept up to date each month with our Fresh Market Update™. For further fresh inspo and recipes visit 5aday.co.nz and follow @5adaynz

More seasonal meat, fruit and vege info

Celery

Discover 10 different ways to enjoy the health benefits of celery and celery juice, with delicious celery recipes. 

Chicken drumsticks

A practical guide to buying, storing and perfectly cooking chicken drumsticks.

Potatoes

Different varieties of potatoes, ways to cook and tips for buying and storing potatoes. 

Avocados

Find out all you need to know about the three types of avocado available in NZ, how to ripen and prepare them.

Broccoli

Types of broccoli available in New Zealand, plus the 8 best ways to eat it.

Watermelon

Our guide to types of delicious fresh melons, plus how to buy them and how to eat them. 

Mushrooms

7 types of mushrooms and how to cook them.

Roast lamb

A practical guide to buying, storing and perfectly cooking roast leg of lamb, with recipes for butterflied, slow cooked and barbecued lamb.

Looking for more? 

Browse all Fresh Market produce and butchery articles here. 

Afourer Mandarins | Avocado | Broccoli | Celery | Cherry tomatoes | Chicken drumsticks | Chicken Thigh Cutlets | Grapefruit | Kumara | Lamb Shoulder Chops | Mushrooms | Oranges | Potatoes | Pumpkins | Roast leg of lamb | Salmon | Sausages | Silverbeet | Sirloin steak | Strawberries | Watermelon

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