Budget meal plan shopping list - 1 week
Here's your shopping list for one weeks worth of meals for three adults or two adults and two young children. Go here to view the recipes.
|
Quantity |
Item |
Recipe |
|
Fresh Produce |
||
|
12 |
Bananas |
Smoothie, Pancakes, Porridge |
|
2 |
Garlic heads |
Veggie Tart, Stroganoff, Laksa |
|
25 |
Button mushrooms |
Veggie Tart, Stroganoff, Cottage Pie |
|
5 |
Carrots |
Veggie Tart, Cottage Pie |
|
5 |
Courgettes |
Veggie Tart, Cottage Pie |
|
1.5 kg |
White washed potatoes |
Veggie Tart, Peri Peri Chicken, Cottage Pie |
|
2 |
Red onions |
Corn Fritters, Mexican Fiesta Bowl |
|
½ cup |
Coriander |
Corn Fritters, Laksa (for garnish) |
|
1 |
Avocado |
Mexican Fiesta Bowl |
|
1 |
Lemon |
Peri Peri Chicken |
|
250 grams |
Cherry tomatoes |
Peri Peri Chicken |
|
350 grams |
Green beans |
Peri Peri Chicken, Laksa |
|
3 |
Spring onions |
Laksa |
|
2 Tbsp |
Fresh parsley |
Stroganoff, Cottage Pie |
|
240 grams |
Baby spinach |
Side salads |
|
1 |
Broccoli |
Stroganoff |
|
Meat & Seafood |
||
|
1.5 kg |
Whole chicken |
Peri Peri Chicken |
|
500 grams |
Chicken breast |
Laksa |
|
600 grams |
Diced beef |
Stroganoff |
|
750 grams |
Prime beef mince |
Cottage Pie |
|
350 grams |
Diced chicken |
Quesadilla |
|
Frozen |
||
|
2 kg |
Frozen sweetcorn |
Frittata, Corn Fritters, Mexican Fiesta Bowls |
|
2 cups |
Frozen berries |
Smoothie |
|
2 |
Savoury pastry sheets |
Veggie Tart |
|
750 grams |
Frozen prawns |
Corn Fritters, Laksa |
|
Canned & Packaged |
||
|
1 can |
Asparagus |
Frittata |
|
5 cans |
Diced tomatoes |
Mexican Fiesta Bowl, Cottage Pie |
|
660ml |
Coconut cream |
Corn Fritters, Laksa |
|
3 cans |
Kidney or black beans |
Mexican Fiesta Bowl |
|
3 cups |
Rice |
Mexican Fiesta Bowl |
|
1 cup |
Stuffed green olives |
Peri Peri Chicken |
|
1.5 Tbsp |
Crushed ginger |
Laksa |
|
1.5 tsp |
Minced chilli |
Laksa |
|
150 grams |
Dried egg noodles |
Laksa |
|
400 grams |
Dried pasta |
Stroganoff |
|
100 grams |
Dried cranberries |
Side salads |
|
140 grams |
Sliced or slivered almonds |
Side salads |
|
Bread, Eggs & Dairy |
||
|
11 |
Eggs |
Frittata, Pancakes, Veggie Tart, Corn Fritters |
|
7 1/4 cups |
Low fat milk |
Frittata, Porridge, Pancakes, Smoothie, Cottage Pie |
|
4 1/2 cups (at least 500 grams) |
Cheese, to be grated |
Frittata, Veggie Tart, Cottage Pie, Mexican Fiesta Bowl |
|
2 cups |
Yogurt |
Smoothie |
|
1 ¼ cup |
Creme fraiche |
Veggie Tart, Stroganoff, Mexican Fiesta Bowl, Quesadilla |
|
6 |
Tortillas |
Quesadilla |
|
Pantry Items |
||
|
2 tsp |
Honey |
Smoothie |
|
3 cups |
Rolled oats |
Porridge |
|
½ tsp |
Vanilla essence |
Pancakes |
|
1 ¾ cup |
Self-raising flour |
Pancakes, Corn Fritters |
|
1 tsp |
Dried thyme |
Veggie Tart |
|
1 Tbsp |
Soy sauce |
Corn Fritters |
|
3 tsp (+extra, optional) |
Smoked paprika |
Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
|
2 tsp (+extra, optional) |
Ground cumin |
Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
|
1 tsp (+extra, optional) |
Dried chilli flakes |
Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
|
2 ¼ tsp |
Ground coriander |
Laksa |
|
4 ½ tsp |
Chicken stock powder |
Laksa |
|
3 Tbsp |
Fish sauce |
Laksa |
|
1.5 tsp |
Beef stock |
Stroganoff |
|
3 Tbsp |
Tomato sauce |
Cottage Pie, Quesadilla |