Budget meal plan shopping list | 1 week
Budget meal plan shopping list - 1 week
Here's your shopping list for one weeks worth of meals for three adults or two adults and two young children. Go here to view the recipes.
Quantity | Item | Recipe |
Fresh Produce | ||
12 | Bananas | Smoothie, Pancakes, Porridge |
2 | Garlic heads | Veggie Tart, Stroganoff, Laksa |
25 | Button mushrooms | Veggie Tart, Stroganoff, Cottage Pie |
5 | Carrots | Veggie Tart, Cottage Pie |
5 | Courgettes | Veggie Tart, Cottage Pie |
1.5 kg | White washed potatoes | Veggie Tart, Peri Peri Chicken, Cottage Pie |
2 | Red onions | Corn Fritters, Mexican Fiesta Bowl |
½ cup | Coriander | Corn Fritters, Laksa (for garnish) |
1 | Avocado | Mexican Fiesta Bowl |
1 | Lemon | Peri Peri Chicken |
250 grams | Cherry tomatoes | Peri Peri Chicken |
350 grams | Green beans | Peri Peri Chicken, Laksa |
3 | Spring onions | Laksa |
2 Tbsp | Fresh parsley | Stroganoff, Cottage Pie |
240 grams | Baby spinach | Side salads |
1 | Broccoli | Stroganoff |
Meat & Seafood | ||
1.5 kg | Whole chicken | Peri Peri Chicken |
500 grams | Chicken breast | Laksa |
600 grams | Diced beef | Stroganoff |
750 grams | Prime beef mince | Cottage Pie |
350 grams | Diced chicken | Quesadilla |
Frozen | ||
2 kg | Frozen sweetcorn | Frittata, Corn Fritters, Mexican Fiesta Bowls |
2 cups | Frozen berries | Smoothie |
2 | Savoury pastry sheets | Veggie Tart |
750 grams | Frozen prawns | Corn Fritters, Laksa |
Canned & Packaged | ||
1 can | Asparagus | Frittata |
5 cans | Diced tomatoes | Mexican Fiesta Bowl, Cottage Pie |
660ml | Coconut cream | Corn Fritters, Laksa |
3 cans | Kidney or black beans | Mexican Fiesta Bowl |
3 cups | Rice | Mexican Fiesta Bowl |
1 cup | Stuffed green olives | Peri Peri Chicken |
1.5 Tbsp | Crushed ginger | Laksa |
1.5 tsp | Minced chilli | Laksa |
150 grams | Dried egg noodles | Laksa |
400 grams | Dried pasta | Stroganoff |
100 grams | Dried cranberries | Side salads |
140 grams | Sliced or slivered almonds | Side salads |
Bread, Eggs & Dairy | ||
11 | Eggs | Frittata, Pancakes, Veggie Tart, Corn Fritters |
7 1/4 cups | Low fat milk | Frittata, Porridge, Pancakes, Smoothie, Cottage Pie |
4 1/2 cups (at least 500 grams) | Cheese, to be grated | Frittata, Veggie Tart, Cottage Pie, Mexican Fiesta Bowl |
2 cups | Yogurt | Smoothie |
1 ¼ cup | Creme fraiche | Veggie Tart, Stroganoff, Mexican Fiesta Bowl, Quesadilla |
6 | Tortillas | Quesadilla |
Pantry Items | ||
2 tsp | Honey | Smoothie |
3 cups | Rolled oats | Porridge |
½ tsp | Vanilla essence | Pancakes |
1 ¾ cup | Self-raising flour | Pancakes, Corn Fritters |
1 tsp | Dried thyme | Veggie Tart |
1 Tbsp | Soy sauce | Corn Fritters |
3 tsp (+extra, optional) | Smoked paprika | Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
2 tsp (+extra, optional) | Ground cumin | Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
1 tsp (+extra, optional) | Dried chilli flakes | Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
2 ¼ tsp | Ground coriander | Laksa |
4 ½ tsp | Chicken stock powder | Laksa |
3 Tbsp | Fish sauce | Laksa |
1.5 tsp | Beef stock | Stroganoff |
3 Tbsp | Tomato sauce | Cottage Pie, Quesadilla |