Budget meal plan shopping list - 2 weeks
Here's your shopping list for two weeks worth of meals for three adults or two adults and two young children. Go here to view the recipes.
|
Quantity |
Item |
Recipe |
Fresh Produce |
||
|
14 |
Bananas |
Smoothie, Pancakes, Porridge, Banoffee Smoothie |
|
3 heads |
Garlic |
Veggie Tart, Stroganoff, Laksa, Vegetable Curry, Super Simple nachos, Best Mince Pie |
|
25 |
Button mushrooms |
Stroganoff, Cottage Pie, Best Mince Pie |
|
7 |
Carrots |
Veggie Tart, Cottage Pie, Best Mince Pie |
|
5 |
Courgettes |
Veggie Tart, Cottage Pie |
|
1.5 kg |
White washed potatoes |
Veggie Tart, Peri Peri Chicken, Cottage Pie |
|
6 |
Red or brown onions |
Corn Fritters, Mexican Fiesta Bowl, Breakfast Burrito, Vegetable Curry, Best Mince Pie, Super Simple Nachos |
|
½ cup |
Coriander |
Corn Fritters, Laksa (for garnish) |
|
1 |
Avocado |
Mexican Fiesta Bowl |
|
1 |
Lemon |
Peri Peri Chicken |
|
350 grams |
Green beans |
Peri Peri Chicken, Laksa |
|
250 grams |
Cherry tomatoes |
Peri Peri Chicken |
|
3 |
Spring onions |
Laksa |
|
240 grams |
Baby spinach |
Crispy Chicken Deluxe Burger, Side salads |
|
1 |
green capscium |
Breakfast burrito |
|
650 g |
Pumpkin |
Vegetable curry, Veggie Tart |
|
1 head |
Cauliflower |
Vegetable curry, Tuna mac'n'cheese |
|
3 |
Tomatoes |
Crispy chicken deluxe burger |
|
2 |
Stalks of celery |
Best mince pie |
|
2 Tbsp + 1 handful |
Fresh parsley |
Stroganoff, Cottage Pie, Best Mince Pie |
|
1 |
Broccoli |
Stroganoff |
Meat & Seafood |
||
|
1.5 kg |
Whole chicken |
Peri Peri Chicken |
|
1.2 kg |
Chicken breast |
Laksa, Quesadilla |
|
600 grams |
Diced beef |
Stroganoff |
|
10 rashers |
Bacon |
Breakfast burrito, Crispy chicken deluxe burger |
|
1.25 kg |
Prime beef mince |
Cottage Pie, Best Mince Pie |
Frozen |
||
|
4 cups (approx 1kg) |
Frozen blueberries |
Smoothie, Blueberry Bran Muffins, Breakfast Pots |
|
3 |
Savoury pastry sheets |
Veggie Tart, Best Mince Pie |
|
750 grams |
Frozen prawns |
Corn Fritters, Laksa |
|
1/2x 350g bag |
Loose-leaf frozen spinach |
Vegetable curry |
|
6 |
Chicken burgers |
Crispy chicken deluxe burger |
|
3 cups |
Frozen veggies |
Pizza omelette |
|
1 cup |
Frozen peas |
Tuna mac'n'cheese |
|
2x Steam bags |
Steam Fresh Veggies |
Tuna mac'n'cheese |
Canned & Packaged |
||
|
8x 410g cans |
Whole corn kernels |
Frittata, Corn Fritters, Mexican Fiesta Bowls, Super Simple Nachos |
|
1x 425g can |
Asparagus |
Frittata |
|
660ml |
Coconut cream |
Corn Fritters, Laksa |
|
3 cans |
Kidney or black beans |
Mexican Fiesta Bowl |
|
1 cup |
Stuffed green olives |
Peri Peri Chicken |
|
1.5 Tbsp |
Crushed ginger |
Laksa |
|
1.5 tsp |
Minced chilli |
Laksa |
|
150 grams |
Dried egg noodles |
Laksa |
|
400 grams |
Dried pasta |
Stroganoff |
|
100 grams |
Dried cranberries |
Side salads |
|
140 grams |
Sliced or slivered almonds |
Side salads |
|
1 1/2 cup |
Bran flakes |
Blueberry Bran Muffins |
|
3x 420g cans |
Caramel creamed rice |
Banoffee smoothie |
|
3/4 cup |
Chia seeds |
Breakfast pots |
|
1 can |
Baked beans |
Breakfast burrito |
|
1x 350g jar |
Curry simmer sauce |
Vegetable curry |
|
1x 400g can |
Indian-spiced tomatoes |
Vegetable curry |
|
1x 420g can |
Chickpeas |
Vegetable curry |
|
2 cans |
Chilli beans |
Super Simple Nachos |
|
1x 300g bag |
Corn chips |
Super Simple Nachos |
|
150 g |
Tomato paste |
Best mince pie, Quesadillas |
|
1/4 packet |
Macaroni pasta |
Tuna mac'n'cheese |
|
1 can |
Creamed corn |
Tuna mac'n'cheese |
|
7 cans |
Diced tomatoes |
Mexican Fiesta Bowl, Cottage Pie, Super Simple Nachos |
|
3 cups |
Rice |
Mexican Fiesta Bowl |
|
400 g can |
Tuna |
Tuna mac'n'cheese |
Bread, Eggs & Dairy |
||
|
32 (or 3x 12 packs) |
Eggs |
Frittata, Pancakes, Veggie Tart, Corn Fritters, Blueberry Bran Muffins, Breakfast Burrito, Pizza Omelette, Best Mince Pie |
|
14 cups + 2 tbsp (approx 4 litres) |
Milk |
Frittata, Porridge, Pancakes, Smoothie, Cottage Pie, Blueberry Bran Muffins, Banoffee Smoothie, Breakfast Pots, Breakfast Burrito, Tuna mac'n'cheese |
|
7 cups (approx 1 kg block) |
Cheese, to be grated |
Frittata, Veggie Tart, Cottage Pie, Mexican Fiesta Bowl, Breakfast Burrito, Pizza Omelette, Super Simple Nachos, Tuna mac'n'cheese |
|
3 1/2 cups (approx 1kg) |
Yogurt |
Smoothie, Breakfast Pots |
|
1 ¼ cup |
Creme fraiche |
Veggie Tart, Stroganoff, Mexican Fiesta Bowl, Quesadillas |
|
18 |
Tortillas |
Breakfast burrito, Quesadillas |
|
6 |
Burger buns |
Crispy chicken deluxe burger |
|
125g |
Camembert cheese |
Crispy chicken deluxe burger |
Pantry Items |
||
|
1/4 cup + 3 tsps |
Honey |
Smoothie, Breakfast Pots, Blueberry Bran Muffins |
|
2 cups + 9 Tbsp |
Rolled oats |
Porridge, Breakfast Pots |
|
1 ½ tsp |
Vanilla essence |
Pancakes, Breakfast Pots |
|
2 ¾ cup |
Self-raising flour |
Pancakes, Corn Fritters, Blueberry Bran Muffins |
|
1 tsp |
Dried thyme |
Veggie Tart |
|
1 Tbsp |
Soy sauce |
Corn Fritters |
|
5 tsp (+extra, optional) |
Smoked paprika |
Peri Peri Chicken, Quesadilla, Mexican Fiesta Bowl (optional) |
|
2 tsp (+extra, optional) |
Ground cumin |
Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
|
1 tsp (+extra, optional) |
Dried chilli flakes |
Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
|
2 ¼ tsp |
Ground coriander |
Laksa |
|
4 ½ tsp |
Chicken stock powder |
Laksa |
|
3 Tbsp |
Fish sauce |
Laksa |
|
2 1/2 tsp |
Beef stock powder |
Stroganoff, Best Mince Pie |
|
2 Tbsp |
Tomato sauce |
Cottage Pie |
|
1/4 cup |
Sugar |
Blueberry Bran Muffins |
|
1 tsp |
Mixed spice |
Blueberry Bran Muffins |
|
1 tsp |
Dried rosemary |
Best mince pie |
|
1 Tbsp |
English, Whole Grain or Dijon mustard |
Best mince pie |
|
1 Tbsp |
Worcestershire sauce |
Best mince pie |
|
2 tsp |
Garlic herb salt |
Quesadillas |