Budget meal plan shopping list | 2 weeks
Budget meal plan shopping list - 2 weeks
Here's your shopping list for two weeks worth of meals for three adults or two adults and two young children. Go here to view the recipes.
Quantity | Item | Recipe |
Fresh Produce | ||
14 | Bananas | Smoothie, Pancakes, Porridge, Banoffee Smoothie |
3 heads | Garlic | Veggie Tart, Stroganoff, Laksa, Vegetable Curry, Super Simple nachos, Best Mince Pie |
25 | Button mushrooms | Stroganoff, Cottage Pie, Best Mince Pie |
7 | Carrots | Veggie Tart, Cottage Pie, Best Mince Pie |
5 | Courgettes | Veggie Tart, Cottage Pie |
1.5 kg | White washed potatoes | Veggie Tart, Peri Peri Chicken, Cottage Pie |
6 | Red or brown onions | Corn Fritters, Mexican Fiesta Bowl, Breakfast Burrito, Vegetable Curry, Best Mince Pie, Super Simple Nachos |
½ cup | Coriander | Corn Fritters, Laksa (for garnish) |
1 | Avocado | Mexican Fiesta Bowl |
1 | Lemon | Peri Peri Chicken |
350 grams | Green beans | Peri Peri Chicken, Laksa |
250 grams | Cherry tomatoes | Peri Peri Chicken |
3 | Spring onions | Laksa |
240 grams | Baby spinach | Crispy Chicken Deluxe Burger, Side salads |
1 | green capscium | Breakfast burrito |
650 g | Pumpkin | Vegetable curry, Veggie Tart |
1 head | Cauliflower | Vegetable curry, Tuna mac'n'cheese |
3 | Tomatoes | Crispy chicken deluxe burger |
2 | Stalks of celery | Best mince pie |
2 Tbsp + 1 handful | Fresh parsley | Stroganoff, Cottage Pie, Best Mince Pie |
1 | Broccoli | Stroganoff |
Meat & Seafood | ||
1.5 kg | Whole chicken | Peri Peri Chicken |
1.2 kg | Chicken breast | Laksa, Quesadilla |
600 grams | Diced beef | Stroganoff |
10 rashers | Bacon | Breakfast burrito, Crispy chicken deluxe burger |
1.25 kg | Prime beef mince | Cottage Pie, Best Mince Pie |
Frozen | ||
4 cups (approx 1kg) | Frozen blueberries | Smoothie, Blueberry Bran Muffins, Breakfast Pots |
3 | Savoury pastry sheets | Veggie Tart, Best Mince Pie |
750 grams | Frozen prawns | Corn Fritters, Laksa |
1/2x 350g bag | Loose-leaf frozen spinach | Vegetable curry |
6 | Chicken burgers | Crispy chicken deluxe burger |
3 cups | Frozen veggies | Pizza omelette |
1 cup | Frozen peas | Tuna mac'n'cheese |
2x Steam bags | Steam Fresh Veggies | Tuna mac'n'cheese |
Canned & Packaged | ||
8x 410g cans | Whole corn kernels | Frittata, Corn Fritters, Mexican Fiesta Bowls, Super Simple Nachos |
1x 425g can | Asparagus | Frittata |
660ml | Coconut cream | Corn Fritters, Laksa |
3 cans | Kidney or black beans | Mexican Fiesta Bowl |
1 cup | Stuffed green olives | Peri Peri Chicken |
1.5 Tbsp | Crushed ginger | Laksa |
1.5 tsp | Minced chilli | Laksa |
150 grams | Dried egg noodles | Laksa |
400 grams | Dried pasta | Stroganoff |
100 grams | Dried cranberries | Side salads |
140 grams | Sliced or slivered almonds | Side salads |
1 1/2 cup | Bran flakes | Blueberry Bran Muffins |
3x 420g cans | Caramel creamed rice | Banoffee smoothie |
3/4 cup | Chia seeds | Breakfast pots |
1 can | Baked beans | Breakfast burrito |
1x 350g jar | Curry simmer sauce | Vegetable curry |
1x 400g can | Indian-spiced tomatoes | Vegetable curry |
1x 420g can | Chickpeas | Vegetable curry |
2 cans | Chilli beans | Super Simple Nachos |
1x 300g bag | Corn chips | Super Simple Nachos |
150 g | Tomato paste | Best mince pie, Quesadillas |
1/4 packet | Macaroni pasta | Tuna mac'n'cheese |
1 can | Creamed corn | Tuna mac'n'cheese |
7 cans | Diced tomatoes | Mexican Fiesta Bowl, Cottage Pie, Super Simple Nachos |
3 cups | Rice | Mexican Fiesta Bowl |
400 g can | Tuna | Tuna mac'n'cheese |
Bread, Eggs & Dairy | ||
32 (or 3x 12 packs) | Eggs | Frittata, Pancakes, Veggie Tart, Corn Fritters, Blueberry Bran Muffins, Breakfast Burrito, Pizza Omelette, Best Mince Pie |
14 cups + 2 tbsp (approx 4 litres) | Milk | Frittata, Porridge, Pancakes, Smoothie, Cottage Pie, Blueberry Bran Muffins, Banoffee Smoothie, Breakfast Pots, Breakfast Burrito, Tuna mac'n'cheese |
7 cups (approx 1 kg block) | Cheese, to be grated | Frittata, Veggie Tart, Cottage Pie, Mexican Fiesta Bowl, Breakfast Burrito, Pizza Omelette, Super Simple Nachos, Tuna mac'n'cheese |
3 1/2 cups (approx 1kg) | Yogurt | Smoothie, Breakfast Pots |
1 ¼ cup | Creme fraiche | Veggie Tart, Stroganoff, Mexican Fiesta Bowl, Quesadillas |
18 | Tortillas | Breakfast burrito, Quesadillas |
6 | Burger buns | Crispy chicken deluxe burger |
125g | Camembert cheese | Crispy chicken deluxe burger |
Pantry Items | ||
1/4 cup + 3 tsps | Honey | Smoothie, Breakfast Pots, Blueberry Bran Muffins |
2 cups + 9 Tbsp | Rolled oats | Porridge, Breakfast Pots |
1 ½ tsp | Vanilla essence | Pancakes, Breakfast Pots |
2 ¾ cup | Self-raising flour | Pancakes, Corn Fritters, Blueberry Bran Muffins |
1 tsp | Dried thyme | Veggie Tart |
1 Tbsp | Soy sauce | Corn Fritters |
5 tsp (+extra, optional) | Smoked paprika | Peri Peri Chicken, Quesadilla, Mexican Fiesta Bowl (optional) |
2 tsp (+extra, optional) | Ground cumin | Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
1 tsp (+extra, optional) | Dried chilli flakes | Peri Peri Chicken, Mexican Fiesta Bowl (optional) |
2 ¼ tsp | Ground coriander | Laksa |
4 ½ tsp | Chicken stock powder | Laksa |
3 Tbsp | Fish sauce | Laksa |
2 1/2 tsp | Beef stock powder | Stroganoff, Best Mince Pie |
2 Tbsp | Tomato sauce | Cottage Pie |
1/4 cup | Sugar | Blueberry Bran Muffins |
1 tsp | Mixed spice | Blueberry Bran Muffins |
1 tsp | Dried rosemary | Best mince pie |
1 Tbsp | English, Whole Grain or Dijon mustard | Best mince pie |
1 Tbsp | Worcestershire sauce | Best mince pie |
2 tsp | Garlic herb salt | Quesadillas |