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Corn and courgette fritters

Serves 4
Prep time: 5 minutes
Cooking time: 10 minutes

Easy, tasty and super quick fritters which are great in summer when corn is so plentiful and cheap.



  • 2 eggs, beaten
  • ½ cup milk
  • ½ cup self raising flour (or GF flour)
  • 2 cups of corn kernels
  • 1 large grated courgettes with excess moisture squeezed out
  • 1 tbsp chopped herbs
  • Seasoning


View the method
  1. Whisk together milk and eggs in a large bowl.
  2. Gradually whisk in flour until smooth and well combined.
  3. Stir through the herbs, corn and courgette and season to taste.
  4. Heat a little oil (spray oil is healthiest) in frying pan on medium heat and spoon about a quarter of a cup of mixture per fritter into the pan, 3 fritters at a time.
  5. Cook for 3 minutes or until golden and cooked through. Add a little more oil and continue until in small batches until complete.

To serve: Avocado/tomato salsa/sour cream


Recipe by NZ Registered Nutritionist Claire Turnbull, Director of Mission Nutrition
Find more inspiration and healthy ideas from Claire on Facebook and Instagram

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