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Oaty Chia Seed Breakfast Pots

Serves 2 pots
Prep time: 5 minutes + 6 hours refrigerated
Cooking time: 0

A delicious breakfast or nutrition packed snack.

Ingredients

Method

  • 1/4 cup chia seeds
  • 3 tbsp rolled oats
  • 1¼ cups milk of your choice
  • 1 tsp vanilla extract
  • Optional: 1 tsp maple syrup
  • Optional: 1 tbsp cocoa powder
  • Serve with fruit and yoghurt
View the method
  1. Mix the chia seeds, oats, milk and vanilla extract together.
  2. Cover and pop into the fridge for at least 6 hours, or overnight to allow the chia seeds to swell up. It works well to do this in a jam jar so you can screw on a lid and shake it from time to time if you can. It is a good idea to stir a few times while it is soaking to prevent the chia seeds going into clumps.
  3. Enjoy layers with fruit and yoghurt.

Recipe by NZ Registered Nutritionist Claire Turnbull [claireturnbull.co.nz], Director of Mission Nutrition [missionnutrition.co.nz]
Find more inspiration and healthy ideas from Claire on Facebook [facebook.com] and Instagram [instagram.com]

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