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Oaty Chia Seed Breakfast Pots

Serves 2 pots
Prep time: 5 minutes + 6 hours refrigerated
Cooking time: 0

A delicious breakfast or nutrition packed snack.



  • 1/4 cup chia seeds
  • 3 tbsp rolled oats
  • 1¼ cups milk of your choice
  • 1 tsp vanilla extract
  • Optional: 1 tsp maple syrup
  • Optional: 1 tbsp cocoa powder
  • Serve with fruit and yoghurt
View the method
  1. Mix the chia seeds, oats, milk and vanilla extract together.
  2. Cover and pop into the fridge for at least 6 hours, or overnight to allow the chia seeds to swell up. It works well to do this in a jam jar so you can screw on a lid and shake it from time to time if you can. It is a good idea to stir a few times while it is soaking to prevent the chia seeds going into clumps.
  3. Enjoy layers with fruit and yoghurt.

Recipe by NZ Registered Nutritionist Claire Turnbull,  Director of Mission Nutrition
Find more inspiration and healthy ideas from Claire on Facebook and Instagram

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