Gold kiwifruit is a sweeter, less tangy alternative to the green variety. Bursting with nutrients and bright tropical taste, its sweet and tangy flavour make it a delicious and refreshing snack. Gold kiwifruit’s peak season is during the cooler months. ● In season: April - October ● Packed with: Antioxidants, fibre and vitamins C and E. ● Cook options: Best enjoyed raw or blended into smoothies. ● Prep process: Peel skin off if desired. Meal inspiration: ● Kiwifruit smoothie: Blend gold kiwis with banana, spinach and coconut water for a nutrient-packed smoothie. ● Fruit salad: Slice up a gold kiwi and add to your favourite fruits for a tasty and tropical fruit salad. ● Kiwi salsa: Try a fresh twist on salsa and mix together diced kiwi, tomato, onion and coriander. Storage tips: Keep gold kiwifruit at room temp until ripe, then pop them in the fridge for longer freshness. Eat within a few days for the best flavour.