Welcome to our Fresh Market Update™! This is where you can find all the latest and greatest information surrounding fresh produce and the variety of items you can find in season this month. You will be intrigued to find out what will be our best in market deals, exploring topical recipes and the overall journey from farm to plate for our seasonal products.

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Autumn

May has arrived bringing plenty to the table! Seasonal fruit and veges are landing nicely, with butchery and seafood ticking along too. When supply’s strong, there’s more room to keep food spend under control and that will help to keep meals stress free. Scroll on for our monthly picks below.

Look for what is in season during Summer for the best value and at low prices you will love! Visit the 5+ A Day website for a range of tips and recipes or follow @5adaynz on social media for fresh inspiration and recipes!

STAY TUNED FOR NEXT MONTHS EDITION… Subscribe here to ensure you’re kept up to date each month with our Fresh Market Update™. For further fresh inspo and recipes visit 5aday.co.nz and follow @5adaynz

Looking for more? 

Browse all Fresh Market produce and butchery articles here. 

Asparagus | Afourer Mandarins | Avocado | Broccoli | Celery | Cherry tomatoes | Chicken drumsticks | Chicken Thigh Cutlets | Grapefruit | Kumara | Lamb Shoulder Chops | Mushrooms | Oranges | Potatoes | Pumpkins | Roast leg of lamb | Salmon | Sausages | Silverbeet | Sirloin steak | Strawberries | Watermelon