Welcome to our Fresh Market Update™! This is where you can find all the latest and greatest information surrounding fresh produce and the variety of items you can find in season this month. You will be intrigued to find out what will be our best in market deals, exploring topical recipes and the overall journey from farm to plate for our seasonal products.

Spring

Spring is one of the best times to save, with seasonal fruit, vegetables, seafood and butchery favourites all helping keep costs down. Picked, caught and prepared at their best, these fresh products move quickly from the source to our stores so you can enjoy quality, freshness at low prices every day.

Look for what is in season during spring and at low prices you will love! Visit the 5+ A Day website for a range of tips and recipes or follow @5adaynz on social media for fresh inspiration and recipes!

For further fresh inspo and recipes visit 5aday.co.nz and follow @5adaynz

Looking for more? 

Browse all Fresh Market produce and butchery articles here. 

Asparagus | Afourer Mandarins | Avocado | Broccoli | Celery | Cherry tomatoes | Chicken drumsticks | Chicken Thigh Cutlets | Grapefruit | Kumara | Lamb Shoulder Chops | Mushrooms | Oranges | Potatoes | Pumpkins | Roast leg of lamb | Salmon | Sausages | Silverbeet | Sirloin steak | Strawberries | Watermelon