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Today7:00am - 9:00pm
Tuesday7:00am - 9:00pm
Wednesday7:00am - 9:00pm
Thursday7:00am - 9:00pm
Friday7:00am - 9:00pm
Saturday7:00am - 9:00pm
Sunday7:00am - 9:00pm
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PAK'nSAVE Gisborne City Open Today 7:00am - 9:00pm
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Welcome to our Fresh Market Update™! This is where you can find all the latest and greatest information surrounding fresh produce and the variety of items you can find in season this month. You will be intrigued to find out what will be our best in market deals, exploring topical recipes and the overall journey from farm to plate for our seasonal products.
Sign up now to get weekly deals delivered straight into your inbox each week and for our monthly fresh updates.

SPRING

It’s time to shrug off our winter blues and re-set our eating habits by making the most of fresh spring produce! Eating plenty of spring fruit and vegetables can help boost energy levels and improve overall wellness as they’re packed with essential vitamins and minerals.
Look for what is in season during winter for the best value! Visit the 5+ A Day website for a range of tips and recipes or follow @5adaynz on social media for fresh inspiration and recipes!

PRODUCE

BLUEBERRIES

Fresh blueberries are back in store and bursting with flavour! These sweet berries are perfect at every meal and snack occasion. Add a handful to breakfast cereal, pop them into lunchboxes for tamariki, blitz into smoothies, add to green salads and desserts. Blueberries offer dietary fibre – great for gut health and also vitamins C and E.

CAULIFLOWER

Cauliflower is great value right now. It is so versatile and packed with nutrients like vitamin C and folate. Enjoy cauliflower roasted, steamed, or sautéed to add flavour and crunch to any meal. For a low-carb option, make cauliflower rice or even pizza crusts.

BUTCHERY & SEAFOOD

CHICKEN THIGH 

Versatile and succulent, chicken thighs are perfect for any meal. Packed with protein and flavour, they're a delicious addition to your cooking repertoire. Try them grilled, baked, or in your favourite recipes for a satisfying dish every time!

SNAPPER

Snapper is a lean, mild-flavoured fish, loved for its delicate texture and versatility in the kitchen. Whether grilled, baked, or pan-fried, it pairs beautifully with a variety of herbs and spices, making it a popular choice for seafood lovers. Its firm flesh holds up well in many dishes, offering a light and satisfying meal.

why not try...

Blueberry Bran Muffins

These blueberry bran muffins are a great snack or quick breakfast idea.

35 mins
Serves 6+
Get the recipe

STAY TUNED FOR NEXT MONTHS EDITION…

Subscribe here to ensure you’re kept up to date each month with our Fresh Market Update™. For further fresh inspo and recipes visit 5aday.co.nz and follow @5adaynz

More seasonal meat, fruit and vege info

Celery

Discover 10 different ways to enjoy the health benefits of celery and celery juice, with delicious celery recipes. 

Chicken drumsticks

A practical guide to buying, storing and perfectly cooking chicken drumsticks.

Potatoes

Different varieties of potatoes, ways to cook and tips for buying and storing potatoes. 

Avocados

Find out all you need to know about the three types of avocado available in NZ, how to ripen and prepare them.

Broccoli

Types of broccoli available in New Zealand, plus the 8 best ways to eat it.

Watermelon

Our guide to types of delicious fresh melons, plus how to buy them and how to eat them. 

Mushrooms

7 types of mushrooms and how to cook them.

Roast lamb

A practical guide to buying, storing and perfectly cooking roast leg of lamb, with recipes for butterflied, slow cooked and barbecued lamb.

Looking for more? 

Browse all Fresh Market produce and butchery articles here. 

Afourer Mandarins | Avocado | Broccoli | Celery | Cherry tomatoes | Chicken drumsticks | Chicken Thigh Cutlets | Grapefruit | Kumara | Lamb Shoulder Chops | Mushrooms | Oranges | Potatoes | Pumpkins | Roast leg of lamb | Salmon | Sausages | Silverbeet | Sirloin steak | Strawberries | Watermelon

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