Broccoli ea

Fresh broccoli is packed with flavour and good stuff like vitamins, fibre and antioxidants. Whether you’re tossing it in a stir-fry, steaming it up as a side or just serving it raw with your favourite dip, this is one versatile and healthy vegetable. ● Packed with: Fibre, folate and vitamins A, C and K. ● Cook options: Steam, roast, boil or enjoy it raw. ● Prep process: Wash, remove any leaves, chop florets and trim stalks. Meal inspiration: ● Steamed broccoli: Great as a side dish or in soups. ● Roasted broccoli: Just add olive oil and garlic for extra flavour. ● Broccoli stir-fry: Quick, healthy addition to your favourite stir-fry. Storage tips: Keep broccoli in the fridge wrapped loosely in paper towels to absorb moisture. Also, keep it away from apples, bananas, and tomatoes – these can make it spoil faster!