Lunch ideas
Lunch ideas
Need some inspiration for easy work lunches? From hearty sandwiches to nourishing salad bowls, we've got tips and ideas for quick, easy and affordable lunches.
Enjoy a budget-friendly lunch without compromising taste or convenience. Dive into our assortment of effortlessly simple and wallet-conscious lunch recipes, showcasing that you can relish a flavourful midday feast without breaking the bank.
Tips for saving time and money on work lunches
With these lunchtime savings tips and ideas, you can enjoy delicious and cost-efficient meals every day of the week.
- Plan Ahead: Take a moment to plan your week's lunches in advance. This helps you create a shopping list and reduce food waste.
- Smart Buying in Bulk: Opt for buying staple lunch ingredients like whole grains, beans, and canned vegetables in bulk that you can easily add to most meals. This strategy saves you money over time.
- DIY Salad Creations: Craft your own salads using fresh vegetables, greens, and a variety of toppings. Skip pre-packaged salads to save both money and excess packaging. Consider adding seasonal fruit to your lunches – easy-peel Afourer mandarin segments can give your salad a pop of color and sweetness without adding much cost.
- Sandwich Sensibility: Create hearty and wallet-friendly sandwiches with a variety of fillings like deli meats, cheese, vegetables, and spreads. Use whole-grain bread for added nutrition.
- Use up leftovers: Transform leftover dinner components into new lunch delights. Roasted chicken can become a wrap, and grilled veggies can top a homemade pizza.
- Homemade Soup: Prepare large batches of soup using affordable ingredients like broth, beans, and seasonal vegetables. Freeze individual portions for easy reheating.
- Leftover Pasta Remix: Reinvent leftover pasta by adding fresh vegetables, herbs, and a light dressing for a pasta salad that's satisfying and easy on the wallet.
- Batch Cooking: Spend some time on the weekend batch cooking grains, proteins, and veggies. Combine them in different ways throughout the week for diverse and cost-effective meals.
- Frittata Fun: Whip up a frittata using eggs, leftover veggies, cheese, and any other odds and ends you have in the fridge. It's an economical and tasty lunch option.
- DIY Wraps: Skip store-bought wraps and assemble your own with tortillas, lean proteins, veggies, and flavourful spreads. Roll them up for a satisfying and customizable lunch.
After lunch snacks
Skip the vending machine and opt for these easy to make snacks, perfect for an afternoon snack.















